(404) 590-4379
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Safely and Effectively Navigating Exercise
During Pregnancy and Postpartum
Birthing Workshop - Virtual or In Person
Email, Call or Text to Schedule
Service Description
This is a Birthing Class that focuses on the physiology of labor, delivery, and postpartum recovery. Perfect for all delivery types. Partners are highly encouraged to attend to learn how to support the birthing person during labor and delivery. We use the Coordinated Pushing method, an OhBaby! Fitness™ certified technique. It teaches you how to feel as comfortable as possible during labor, and how to effectively push the baby out via vaginal delivery, or prepare your body for a smooth transition after c-section. Lastly, we focus on how to best prepare your body for postpartum recovery, also known as the 4th trimester. YOU'LL NEED: -Chair -Mat -Stability Ball -Pillows
Cancellation Policy
Life happens, and things come up! Please give as much notice as possible if you need to cancel. We can get you rescheduled into another class on a date of your choosing.
Contact Details
(404) 590-4379
catherine@perinatalfit.com
Meet at the intersection of Berne St SE & Park Ave SE 625 Park Ave SE, Atlanta, GA 30308, USA