Postpartum Pilates - Live Online
- 45 min45 minutes
- 10 US dollars$10
**MUST BE CLEARED TO WORKOUT BY YOUR DOCTOR/PROVIDER** Bring your baby for a gentle and restorative Pilates mat workout. We will reactivate your core, including the pelvic floor, and build up full body strength. Like all Postpartum classes, we will assess abdominal separation, known as diastasis recti, and focus on closing gap. Babies can be incorporated into the exercises - used as added weight, or just a cute workout buddy who keeps you motivated! YOU'LL NEED: -Mat -Light Weights -Pilates Ball or Pillows
Life happens, and things come up! Please give as much notice as possible if you need to cancel. We can get you rescheduled into another class on a date of your choosing.
Meet at the intersection of Berne St SE & Park Ave SE 625 Park Ave SE, Atlanta, GA 30308, USA