Safely and Effectively Navigating Exercise During Pregnancy and Postpartum
Pregnancy Fitness - Live Online
1 hr1 hour
15 US dollars
This class incorporates a little bit of strength training, weights, cardio, yoga, and stretching. We will target the pelvic floor and abdominals that pregnant bodies rely on, all while maintaining proper posture to support your back. And we'll get those legs, glutes, and arms burning, too!
Life happens, and things come up! Please give as much notice as possible if you need to cancel. We can get you rescheduled into another class on a date of your choosing.
Meet at the intersection of Berne St SE & Park Ave SE 625 Park Ave SE, Atlanta, GA 30308, USA